Flex Zone Basic - This class is designed for athletes that are new to flex or those that are looking for a beginner stretch class. Athletes will learn flexibility, as well as body control.
Extreme Flex Zone – This class is for athletes that have good flexibility, but are looking the push their skills further. Concentration will be on needles, over stretches and kick scorpions.
Mondays: 6-7PM & 7-8PM
Beginner Layout – This class is an introduction to the layout position. Athletes will learn the correct arm placement, body shape, set and form to throw a layout. Athletes will also work on standing tucks and tumbling out of a ...
Advanced Layout – This class is the next step to mastering the layout. Athletes will continue to work on strength and control to throw beautiful layouts as well as introducing specialty connecting skills.