Beginner Layout

Beginner Layout – This class is an introduction to the layout position. Athletes will learn the correct arm placement, body shape, set and form to throw a layout. Athletes will also work on standing tucks and tumbling out of a punch front.

 

Mondays: 6-7PM

Tuesdays: 4-5PM

Wednesdays: 6-7PM

Thursdays: 6-7PM